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CBD has become an excellent tool for treating medical conditions such as anxiety, depression, pain, insomnia, post-traumatic stress, and cancer. Known as the “21st-century” cure, CBD provides a balancing, leveling, and soothing sensation to the body. 

But, what is CBD? Plenty of people still have no idea. CBD is a chemical found in marijuana and is reported not to cause a “high” by itself. According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. There is no evidence of public health-related problems associated with using pure CBD.”

“(…) But this has changed my life. I do not use medication. I exercise, I eat well, I take care of myself, but when I feel that extreme anxiety, CBD takes the intensity down a notch for me.” – Christine from Gauge Girl Training.

Like Christine, thousands of people, including seniors, are using CBD to treat medical conditions and have reported that this chemical compound has helped them and provided nothing but excellent benefits. If you are still unsure or want more information about CBD, in this article, we will explain more in detail what CBD is and a little bit of its history. In addition, we will mention different ways of consuming it, CBD benefits and best dosage practices, and last but least, our top 10 CBD products you must try.

What is CBD?

What would you say if someone asked you what CBD is? Something that helps your mood and helps with anxiety? Something you use to get a better night of sleep? Or something that improves your lifestyle, but you’re not exactly sure how? Chances are you’re not going to say, “CBD is a phytocannabinoid found in a marijuana plant.” We don’t blame you; trust us. We’ve all heard about CBD, but it doesn’t necessarily get us closer to defining what it can do.

Let’s get into details. CBD is a chemical compound derived from the hemp plant. Cannabinoids like THC and CBD interact with the human body via the endocannabinoid system. The ECS regulates and controls many of our most critical bodily functions, such as learning and memory, emotional processing, sleep, pain control, and eating. 

Something to keep in mind is that while THC produces a “high” feeling, CBD is entirely non-euphoric, which might be somehow attractive to many people who are not into “Mind-altering situations”. CBD is ideal for those looking to incorporate it into their lifestyle to balance their health and wellness.

The History of CBD

The first documented use of cannabis for medicine dates back to 2737 BC when Chinese Emperor Sheng Neng used a cannabis-infused tea to treat some ailments, including memory, malaria, rheumatism, and gout. Throughout the years, cannabis has served as a valuable therapeutic resource; however, during the rise of modern medicine, the medical community did not recognize it due to a lack of scientific evidence. 

Everything changed when the Irish physician and medical researcher, William B. O’ Shaughnessy, published a study in 1839 investigating the plant’s therapeutic effects on cannabis as a medical resource. Even though this study was quite controversial at the time, O’ Shaughnessy opened a door towards the discovery of the compounds that would one day be referred to as cannabinoids. 

Nearly a century after, advancements in research and technology revealed the presence of compounds within the cannabis plant. Robert S. Cahn, a British chemist, reported the partial structure of Cannabinol, which he later identified as fully formed in 1940. Two years later, Roger Adams, an American chemist, made history when he successfully isolated the first cannabinoid, Cannabidiol (CBD). It is known that Adams is also responsible for discovering Tetrahydrocannabinol (THC).

The Rise of CBD in Canada

There is no doubt that CBD has witnessed vast growth in the cannabis world in the last couple of years. Unfortunately, legalization in many countries is one of the many struggles the CBD industry has faced. Fortunately, Canada is one of the countries that has legalized CBD. 

With its legalization in 2019, CBD has become a valuable tool for treating ailments. However, despite a back and forth in 2020 regarding whether CBD should be legalized for recreational and medicinal purposes, in 2022, recreational purposes for CBD use have significantly declined. 

On the other hand, The Canadian Health Food Association (CHFA) reported the CBD market to grow by $2 billion if regulations favoured CBD as a health product. In addition, it is predicted that this number will continue to increase by 7% yearly.

How to Take CBD

While CBD has a variety of uses, it’s worth noting that some forms of CBD are more bioavailable than others, meaning that the body more readily absorbs them. This quick guide will help you navigate each CBD consumption method and determine what’s best for your needs.

Inhalation (Smoking/Vaping)

Inhaling CBD is considered one of the quickest ways to enjoy its effects, as it goes straight to your lungs and into the bloodstream. There are two methods you can inhale CBD: 

Smoking CBD concentrates: One of the most common methods of consuming marijuana concentrate is using a “dab ring,” in which you need to heat a nail – also called a “banger.”

Vaping CBD oil: You can also vape CBD oil using a vape pen. If you’re new to vape pens, it is recommended to get a vape starter kit first. In addition, there are many advantages of vaping CBD, in which there is no harsh smoke that could harm your throat and lungs, and it’s easy to regulate your dosage.

Topical Application (Creams/Balms)

If inhalation doesn’t sound appealing to you, no worries! You can give topical CBD products a try. Topical application products are CBD balms, bath bombs, or face masks for your skin. This method is ideal for sore muscles, skin conditions, and even migraines. Many advantages come along when using topical application products. They are very easy to use, no accessories or extra tools are needed, and work great to treat skin problems such as acne and inflammation.

CBD Infused Edibles

Edibles became one of the most popular ways of consuming CBD, not only because of the fantastic flavour but also because it is one of the most discreet ways of consuming cannabis. CBD edibles and CBD gummies are an excellent option for consuming CBD. One important thing to consider is to know much you’re having. The effects of edibles can take a few hours to kick in, so be sure not to eat many of them, thinking nothing is happening. 

We get it; cannabis edibles are tricky, but keep this in mind: start slow, go slow. First, eat a set quantity, and then wait for about an hour or two to see how you feel before you decide to take some more.


If the best way for you to consume CBD is to do it sublingually, then CBD tinctures are the best option. This method is straightforward: you must place a few drops of the tincture under your tongue and hold it in your mouth for 30 seconds before swallowing. Some advantages of using CBD tinctures are that they don’t need any additional equipment, the dosage control is easy to manage, and it produces long-lasting effects.

What Are The Benefits of CBD?

Does CBD work? It’s probably one of the many questions people ask these days regarding CBD benefits. Some people think CBD is either a scam or just a trend. The truth is that “Surprisingly, CBD seems to act faster than conventional antidepressants,” says Samia Joca, an associate professor at the University of Sao Paulo in Brazil. 

This said, there are many benefits CBD provides. A study by the US Food and Drug Administration (FDA) approved the first prescription medication containing CBD to treat epilepsy. Even though there hasn’t been enough clinical research done with humans to recommend specific products or strengths, there’s strong evidence that CBD can help patients with seizure disorders.

Your Dosage Guide to CBD

Now that you understand CBD’s benefits better, it is essential to know how much you should take to feel them. To consider the amount of CBD you should take, there are a few factors that are involved, such as: 

  • Your body weight
  • The condition you’re treating
  • Your body chemistry 
  • The CBD concentration in each pill, capsule, drop, or gummy 

At Bud Lab, we recommend starting with a smaller dosage and gradually increasing it. This could mean starting with 20 to 40 mg a day. Then, after a week, you can increase this amount by 5mg. You can continue this way until you feel it’s effectively treating your symptoms. 

For example, you might start with 40mg to treat severe pain. After a week, you can increase it to 45mg; after a second week, you can use 50mg if you like the pain doesn’t go. 

How to calculate dosage is pretty simple. Some products like CBD gummies, capsules, or pills indicate how much is in a single serving. For example, if you’re using CBD oil, it’ll likely come in a dropper bottle. The package might specify how much CBD is in a single drop. From there, you can consider how many drops you need to use. 

If you’re wondering if it’s possible to take too much CBD, the answer is yes. However, this is not you to be concerned a lot. A 2011 review on the safety and side effects of CBD found that continuous use of CBD, even in high doses like 1,500 mg a day, is tolerated well by humans. Something to remember, though, is that side effects might occur depending on each person. These side effects can be diarrhea, appetite changes, and fatigue. 

If you’re looking for a quick and easy way to buy CBD, make sure to do research on each brand before purchasing. With its legalization in Canada, unsafe, fake, and low-quality products can be dangerous to your health.

Bud Lab’s Top 10 CBD Products

With so many CBD products out there, defining the right product for you might be challenging. So many flavours and ways to consume CBD, but hey! Here’s where we take action. Through this quick guide, from edibles to CBD oils, we’ve compiled a list of our top 10 CBD products for you to try:

 Baroness Edibles — Just Peachy CBD

CBD is so tasty; you’ll want a ‘peach’ of these! These are perfect for beginners and experts with absolutely zero THC, 75mg of pure CBD isolate per gummy, and five gummies per pack. CBD helps you relax, ease pain, and find comfort in your day without any intoxicating effects. Start with one peach gummy and wait 45-90 minutes for results before deciding to re-dose.

Boost Edibles — Milk Chocolate Bar (CBD)

The perfect combination of bittersweet, these Boost CBD Milk Chocolate Bar are sure to satisfy even the most discerning sweet tooth. Boost prides itself on making chocolate just like it should be; no cannabis taste or smell, just delicious milk chocolate.

CBD Move — CBD Isolate Tincture (Mint)

An effective form of CBD treatment for daily pains, inflammation, anxiety, and even symptoms of chronic illnesses. CBD Move 1000mg full-spectrum CBD Tincture is natural and non-psychoactive. It can be placed directly underneath the tongue or on the inside of your cheek and mixed into your favourite meals and beverages. CBD Move Tinctures are 100% Organic, Non-GMO, and contain no THC. Each bottle is 30ml.

CBDfx — Balm Stick for Calming & Moisturizing

Loaded with the purest essential oils, this CBD Balm contains the best botanicals we could get our hands on. Our hemp plants are sourced from our partner hemp farms in the USA before they end up at our Southern California labs for clean CO2 extraction. This process ensures that all of our CBD oil is free of harsh chemicals, GMOs, and heavy metals — because we control every step of the process.

CBDfx — CBD Face Mask (Rose)

A naturally comforting way to revitalize skin, CBDFx’s CBD-based Face Masks are loaded with 50mg of active CBD to hydrate and cleanse your face. If you’ve had issues with traditional face masks, these CBD-based masks are gentle on the skin and work to bring out the best in your beautiful face!

CBDfx — Hemp Cream

Is your skin dry and cracked? Living in Canada, we wouldn’t be surprised to hear a “yes,”, especially during winter. If that’s the case, give CBDfx’s Hemp Cream a try! One dollop of this cream will bring a welcoming cooling and heating relief to troubled skin spots while providing the beneficial healing effects of full-spectrum CBD.

SleeBD — Disposable CBD Vape Pen (Relieve)

Relieve yourself of your most significant stresses with SleepBD’s Relieve. This unique blend of lab-tested, full-spectrum CBD and essential oils works to relieve your mind, body, and soul. SleepBD’s soothing blend of peppermint, menthol, and eucalyptus flavours is perfect for those looking to alleviate their anxiety, tension, and mental stress for total relaxation. 

SleeBD — CBD-Infused Calm Capsules

Enjoy the calm boosting qualities of CBD. They are infused with the relieving ingredients ashwagandha, L-theanine, and our unique blend of GABA and lemon balm extract. These natural ingredients ease anxiety and stress, making them the perfect way to relax.

VVS Bomb — Diamond Bliss

VVS Bombs are hand-made with all-natural ingredients and infused with premium high-grade CBD and essential oils. Each bath bomb contains 100mg of CBD, which will help you relax in the comfort of your home. Diamond Bliss Bomb infused with CBD, vanilla, and peppermint essential oil. The diamond bliss bomb can help with any aches and pains you may be having and leave you with the feeling of ultimate relaxation.

VVS Bomb — Premium CBD Tincture

VVS Premium CBD Tinctures are made from 99+% CBD Isolate and Certified Non-GMO Organic MCT oil. This is a little bottle packed with significant benefits. CBD is known to be incredible at pain relief, reduces inflammation, fights anxiety, eases away stress, and lifts depression.

Enjoy All The Benefits of CBD

We hope you have a better idea now of what CBD is and what its benefits are. With this guide, you should be able to know the right amount of CBD you can take based on each method and the different ways of consuming CBD. Overall, if you are suffering from anxiety, depression, or pain, this is the way to go! Just remember, start slow and go slow. 

CBD products, such as CBD vape pens, edibles, oils, and topicals, have become one of the most popular ways to consume cannabis these days. At Bud Lab, we are proud to offer a wide variety of CBD. Achieve a relaxation state of mind with the most quality and premium CBD products available in Canada. 

Browse through our catalogue now and delight yourself not only with our CBD products but also with our cannabis products, including flowers, THC edibles, magic mushrooms, and more! Have any questions? Contact us now, and our support team will be happy to assist you!

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