The usage of cannabis for sleep is an effective method that has been used for hundreds if not thousands of years. Its variety of beneficial chemical properties have been lab-proven to aid in sleep for years now, and more and more adults are getting into it. The average human being will spend approximately ⅓ of their life sleeping (230,000 hours), and it’s important to make every hour count.
Despite how important sleep is to our health and day-to-day functionality, not everybody can immediately doze off as soon as they get in between their sheets. It’s been estimated that nearly 30% of the general population has sleep complications and 10% are affected by negative daytime symptoms arising from sleep disorders such as insomnia.
One recent study found that cannabis shortens the time it takes to fall asleep, both for individuals with existing sleep problems and people who can fall asleep without any trouble. Among people with active difficulty falling asleep, the use of cannabis resulted in an average of 30 minutes less time in dozing off. The same study also included a group of people who were able to fall asleep without difficulty. Among this group of strong sleepers, cannabis helped them fall asleep at an even faster rate, by 15 minutes quicker.
Whatever keeps you up at night, fear no more. Cannabis offers consumers an array of benefits when it comes to getting some shuteye. If you’re unsure or unfamiliar with how this special plant can aid your sleeping problems, look no further than our blog. Here, we will dive into why cannabis is beneficial for sleeping and how it can benefit you moving forward.
What Even Is Psilocybin? How Poor Quality Sleep Can Affect Your Lifestyle
While a restful night of slumber is essential for your wellbeing and repairing the body, sleep can actually affect other areas of our lives without us being conscious of it. A poor lack of sleep has been consistently proven to affect your mood & energy, and even appetite and obesity levels. Here is a brief breakdown of how a poor sleep can affect you on a daily basis.
Unwanted & Unnecessary Weight Gain
You may not be aware of it, but missing out on important hours of shuteye can result in noticeable weight gain. While you sleep, your body naturally repairs itself and prepares for a new awakening the next day. Cutting this process short can result in your body not completing its required cycle of inner repair. On average, the adult human burns approximately 50 calories/per hour of sleep, and that’s something you don’t want to lack.
Studies also suggest that those with poor sleep tendencies tend to, on average, have a higher BMI than those who get a good night’s rest. So if you think using cannabis for sleep might lead to late night munchies and weight gain, think opposite! A “weed-based” diet might end up proving to be more useful than you think!
Lack of good quality sleep leads to hormonal changes and imbalances within your body that can induce stress and poor daytime patterns. Any time you wake up after a rough sleep, it’s practically inevitable to feel more lethargic and unmotivated for the hours ahead of you. By indulging on some premium cannabis before you hit the sack, it is easier to wake up feeling fresher and more prepared for the day.
Better Sleep Leads To A Better Mental
Perhaps this point is already a bit obvious, but getting an adequate amount of sleep is essential for remaining sharp and productive.
A good night’s sleep allows time for your body and brain to get rid of all the gunk that accumulates during the day and for it to self-repair. Your brain unconsciously makes new neural connections and processes and analyzes the information that you’ve consumed during the day to prepare you for future challenges. Memory, comprehension and concentration are all enriched and repaired by deep sleep.
How Can I Actually Use Marijuana For Sleep?
While sleep aids such as NyQuil and Benadryl are effective, they have an array of nasty side effects that you generally want to avoid when you’re trying to rest your body. By now we understand the importance of getting lots of quality sleep, so let’s go over how we can use cannabis for sleep and what kind of products are best suited for you.
Majority speaking, stress and anxiety are usually the most common factors which keep people up at night. Whether it be problems going on in our daily life, or even an ongoing injury/accident, anxiety and stress can culminate into many sleepless nights.
CBD for anxiety is an extremely effective solution as it excels in soothing both the mind and body. CBD has many benefits that cover many areas, but sometimes, you need something more robust to tackle those sleepless nights. With that said, we believe there is no better choice than Tinctures & Edibles. Sure, there are countless flower strains with high CBD content, and they do the job well too, but using tinctures & edibles is an easier and more effective way of utilizing their properties. THC can prove to be just as effective, if not even better at instantly sending individuals into slumber.
THC will act to sedate your body and make it heavy while the CBD will act in unison to relieve you of any anxiety, stress and pain that you might be suffering from that’s preventing you from getting sleep. One of our absolute best products for catching some shuteye is out Aira 1:1 CBD:THC Tincture (600mg). You get the best of both THC and CBD with this product, it’s proprietary blend is the perfect supplement to promote a healthy lifestyle, improve sleep, and even manage chronic pain.
Bud Lab Has Got You Covered With Premium Sleep-Boosting Products
If you’re new to both CBD and THC, you can never go wrong with experimenting. It’s important to understand how your body reacts to certain products and what kind can prove to be the most beneficial to you. Whether you seek tinctures, edibles, or even vape cartridges, Bud Lab is your one stop shop for the #1 sleep promoting products in Canada. We strive for unbeatable product quality, exceptional customer service and discreet yet speedy delivery. If you have any questions about Bud Lab or our sleep-boosting products, feel free to contact our Customer Support Team.