Having great sleep is a crucial component of healthy living. It is considered that an average person should aim for between 7-8 hours of sleep each night, according to AASM (American Academy of Sleep Medicine). However, most adults have a hard time getting good sleep. Some of the most common reasons why adults don’t get enough hours of sleep are too much stress, sleep disorder, too much caffeine, and overall poor sleep habits.
In the last couple of years, cannabis has become a great option not only for those who want to experience a high adventure but also for those looking for health benefits, and using this as a potential sleep aid, is one of those. If you are new to the cannabis world and are interested in giving it a try to improve your sleep, we’ve put together a list of the best cannabis strains widely available in Canada.
Before jumping on this list, it is essential for you to have a bit of an information background about cannabis as a sleep aid, what studies are saying, and last but not least, the difference between cannabis strains.
Can Cannabis Help You Sleep?
While there are not too many studies about cannabis being helpful to sleep, research has made a few exciting discoveries around THC and CBD, the two most common cannabinoids. While it is true that pure indica and hybrid strains are more likely to cause a full-body relaxation, the main reason behind this is due to the concentration of cannabinoids and terpenes, which are the compounds responsible for the way most plants smell.
How THC Can Improve Your Sleep
THC or, Tetrahydrocannabinol, is the primary psychoactive compound in cannabis. In addition, THC has been associated with sedative effects. While this chemical compound can relieve pain and reduce nausea, it is considered to also improve breathing during sleep which can be helpful when treating sleep apnea.
In addition, THC reduces dreaming, which can be convenient for people who have conditions such as PTSD that involve disturbing dreams and nightmares. It is common for people to have fewer dreams when using cannabis regularly. However, after stopping, some people might experience a burst of dreaming — this is called a REM rebound, which consists of the increase of the time spent in REM along with the frequency and intensity of REM sleep stages.
How CBD Can Improve Your Sleep
CBD, or Cannabidiol, promotes relaxation and does not usually induce any mind-altering effect. It is widely known that CBD helps reduce daytime sleepiness and promote alertness. In addition, it relieves anxiety without affecting sleep-wake cycles.
Although more research needs to be done, some scientific research supports the theory that CBD provides many health benefits. Such as decreasing your insomnia symptoms and helping you get more quality sleep.
The Top 3 Cannabis Strains to Help You Sleep Better
Now that we have explained the difference between these two chemical cannabis compounds, you might be wondering which one is better for sleep. While there’s not a concrete answer for this, it is considered that a mix of both could be helpful if you’re new to cannabis. In addition, according to Leafly, terpenes seem to provide the most relief from insomnia. With this said, strains high in these terpenes may be a good option for sleep.
Platinum Girl Scout Cookies
Platinum Girl Scout Cookies is one of the most popular hybrid strains. It’s rich in caryophyllene, another terpene that might be good for sleep. In addition, its high THC will contribute to a powerful sleep.
Jet Fuel Gelato
While this Indica strain can be ideal for hanging out with friends, it also has relaxing effects that may be useful for unwinding at home. Enjoy a delicious flavour that will leave you coming back for more. In addition, your body will feel a bit tingly and fully aroused from head to toe.
This THC-dominant strain contains high terpenes such as Limonene, Caryophyllene, and Myrcene. Smoking or vaporizing this strain can provide immediate effects that let muscles relax, easing the need to sleep like a baby.
Still Looking For a Few More Strains?
If the above aren’t quite your thing, make sure to check out all of our newly stocked bud strains that we’ve just added to our catalogue (including A, AA, AAA, and AAAA Quality Flower).
Start Getting True Beauty Sleep with The Help of Cannabis
While they are positive reports about how cannabis can improve sleep, it’s essential to consider that each person experiences different effects. If you decide to try it yourself, make sure you begin with a very small dose to see how it affects your body and mind. In addition, make sure to get quality and premium cannabis. At Bud Lab, we offer the best strains for sleep widely available in Canada. Contact us if you have any questions; our team will be happy to assist you!