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Depression is a complex disorder, and cannabis is not a much simpler concept either. While research has yet to clearly establish the relationship between the two, there has been reported of many health benefits and alleviating properties in cannabis that can help relieve depression. While not every cannabis strain may instantly deliver the desired effects you’re hoping for, some strains do tend to work better than others.

Many regular consumers of cannabis have claimed that it helps them through depression. For some people, cannabis may ease their minds into an elevated sense of engagement and motivation. It can stimulate hunger, positive conversations, and interest in hobbies or chores. If you are already taking prescribed medication, the introduction of cannabis into your social tasks could even help you adapt a positive outlook on these interactions. In some more extreme cases, some people have opted to completely ditch their tablets once they’ve found a personal favourite strain.

The Secret is In the Terpenes

Terpenes are oils produced by many plants, but can most commonly be found in cannabis plants. Cannabis terpenes are responsible for giving different strains of cannabis their own unique smell and flavour. TIn total, there are more than 120 terpenes that are found across varieties of flower depending on the nature of their strain, though some are more present than others. Besides just taste and smell, terpenes work together with cannabinoids to boost their overall effects.

Limonene, which is the second most common terpene found in cannabis, is known for its citrus-like scent and flavour. Many strains that have “Lemon”, such as the fabled Lemon Sour Diesel, or “Pineapple” for Pineapple Express, in their names will often have a high Limonene content found within. All things considered, limonene has proven to be one of the best terpenes to relieve both depression and anxiety, while also acting as a positive stimulant to the immune system, alleviate gastrointestinal issues and also fight tumors and infections.

One more example of a beneficial terpene is Linalool. This chemical is known for its floral aroma and to be helpful with mental conditions. Linalool, which is also found in plants like mint and cinnamon, can help reduce stress, anxiety, and especially depression. So with all of this in mind, let us introduce you to 4 hand-picked strains which can aid with alleviating depression.

Strain #1 Jack Herer

A strain known for its energetic effects and alleviation, Jack Herer is a delicacy of the Sativa family and is often heralded as one of the best strains for treating depression. This strain delivers an enjoyable and uplifting euphoria that is said to aid even conditions beyond depression, such as muscle soreness and epilepsy. Being a Sativa, this cannabis has a very high Limonene content that specifically targets and benefits depression. With a smell of distinct pine and freshly cut wood, Jack Herer can provide a sense of comfort and motivation on days where you feel down.

Strain #2: XJ-13

Bred from two famous parent strains, XJ-13 is a Sativa delicacy created from the likes of Jack Herer and G-13. Having a Limonene-packed parent strain such as Jack Herer makes XJ-13 an automatic candidate for the running of best strains for alleviating depression. With its vibrant citrus-like aroma, XJ-13 has a way of throwing giggles your way and sharpening your senses. If you’re looking to invite curiosity, creativity, relief or a social spark back into your mind, you may want to consider this sweet, uplifting delicacy.

Strain #3: Harlequin 1:1

While most cannabis strains that produce euphoric feelings are high in THC, Harlequin is one that actually has a 1:1 ratio between THC and CBD. The 1:1 balance that Harlequin produces can offer a strain that delivers relief alongside a clear head. Not only can it help elevate your mood, but if there are any physical symptoms causing your depression, it can help with that as well. The CBD portion of the strain helps counteract the sometimes anxiety-inducing effects of THC, so if you’re prone to nerves, Harlequin is the perfect product for you.

Strain #4: Pineapple Express

Extremely rich in Limonene content, Pineapple Express is one of the best strains in the world for treating depression. Not only is it a Sativa, but it is a very sociable strain known for being uplifting and promoting mood elevation. Touted as the strain with the happiest of highs, it meshes perfectly with creative endeavours.

To Vape or Smoke In a Joint?

With this being said, all of these strains can aid depression due to their genetics, but what is the best way to consume them? That is strictly up to you! A specific cannabis strain will almost always replicate a similar experience when used more than once, no matter the consumption method. As long as you can land one of these strains whether it be in flower or vape form, the results and effects will more or less be the same every time. Vaping and smoking both have their separate pros and cons, but your experience will still deliver the stress-alleviating effects you desire regardless of the method.

Closing Thoughts

Finding the right strain to fight depression is a process of discovery, as each and every one of us are different. It may take you several tries until you find the perfect one that suits you, but when you do, you’ll thank yourself over and over again. Dosage is also extremely important when it comes to handling depression. It’s recommended that you start with a low dose and only increase under the guidance of a professional to prevent any unwanted reactions.

All of these strains can help lift the fog of depression by alleviating mood, easing anxiety, and boosting positive energy. Bud Lab is one of the leading online mail-dispensaries in Canada and is your number one stop for buying premiere marijuana products. Shop today online for top tier quality Canadian weed for our customers and friends. If you have any questions or concerns, please feel free to contact our Customer Support Team.


  1. I have insomnia and osteoporosis I would need something pretty strong for sleep what do you suggest

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